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Weight Loss & Diet Plans |
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Weight Loss Stratagies |
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1. Evaluate your eating habits |
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Are you eating late at night, nibbling while cooking, finishing the kids meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings. |
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2. If you fail to plan, plan to fail. |
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You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan. |
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3. Always shop with a full belly. |
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It is a recipe for disaster to go into the grocery store when you are hungry. Shop from a prepared list so impulse buying is kept to a minimum. Eating right starts with stocking healthy food in your pantry and refrigerator. |
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4. Eat regular meals. |
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Figure out the frequency of your meals that works best in your life and stick to it. Regular meals help prevent bigening. |
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